Health Info

Your Ultimate Guide for Healthy Living

Beans are considered a plant-based protein

Protein is a vital nutrient that plays a key role in maintaining and repairing the body.

The Key Health Benefits of Omega-3 Fatty Acids

Get your daily dose of Omega-3's and keep your heart and brain healthy!

Fresh Herbs Add so Much More Than Flavour

Fresh herbs are easy to grow and are often used for their medicinal properties.

Keep Cool This Summer

Summer temperature is rising, chill out with some Sushi Rolls or turn it into a refreshing California Salad!

Low-Carb Pesto Zoodles

Zucchinis can be added to any of your favourite recipes, or shape them into zoodles as a healthier alternative to pasta!

Stay Safe and Healthy this Summer

Take a natural approach and keep your family safe during the upcoming hot summer months.

Creamy Pesto

Easy and delicious fresh pesto sauce in less than 5 minutes!

Boost Your Mood Naturally

Adequate nutrition and self-care may help lower the risks of developing mental illnesses.

Fresh Blackberry & Raspberry Muffins

Turn a simple recipe into a healthier version. Not only are they higher in fiber, they also taste delicious!

Tasty Greek-Style Omelette

Add a cracking start to your day!

Strengthen your immunity in the comfort of your own home

Here's some simple steps you can take that may help you recover faster.

Miso Soup

Miso contains probiotics that can help support a healthy gut-flora while ginger is great for soothing upset stomach and nausea.

Classic Stuffed Peppers

Sweet bell peppers are packed with vitamins and high in antioxidants. For example, a one-cup serving of chopped green bell pepper...

Happy Nutrition Month

7 simple ways that may help you get a clean start and feel more energized

Apple Sauce (Unsweetened)

The natural sugar from the apples may help reduce sweet-cravings and the cinnamon can assist in balancing blood glucose levels.

Baked Onion and Garlic Soup

These Power Foods are rich in antioxidants and can offer great immune support.

Beat the Winter Blues

Our health and mood are influenced by our exposure to sunlight. Many of us are affected by Seasonal Affective Disorder (SAD) each winter

Savory Chicken Stock

Packed with vitamins and minerals, this chicken stock will bring comfort to your mind, body and soul.

Québec-Style Cretons

This cold pork spread is part of Quebec's French heritage. Spread on your favorite multigrain toast or cracker and enjoy!

5 easy ways you can improve your sleep

Get the positive health benefits of a good night sleep and feel more zen!

5 winning strategies to avoid weight gain over the holidays

With the holiday season fast approaching, many of us will find ourselves surrounded by festive foods

Your Health Matters... Let Us Help You Stay Healthy!

Experience the health benefits of the Restore Equilibrium Foundation Program!