Classic Stuffed Peppers

Sweet bell peppers are packed with vitamins and high in antioxidants.

For example, a one-cup serving of chopped green bell pepper contains between 120-190 milligrams of vitamin C, vitamin C helps our body absorb iron and heal wounds.

Eat them raw, roasted, or add to your favourite dish and get the many health benefits from protecting your eyes, heart and immune functions.

Get your load of protection with our "Classic Stuffed-Peppers"

Serves: 4

INGREDIENTS

• 4 medium sweet bell peppers (colour of your choice)

• 1 lb of lean ground beef, cooked

• 1/2 medium onion, chopped

• 3-4 garlic cloves, minced

• 1 cup jasmine rice, cooked

• 1/2 can of diced tomatoes (no salt added)

• 1/2 tsp fresh ground sea salt

• 1/4 tsp fresh ground black pepper

• 3/4 cup medium cheddar cheese, shredded

PREPARATION

1. Heat oven at 350°F.

2. Mix all ingredients in a bowl.

3. Remove the top of each pepper (from the stem) , discard the seeds and membranes. If needed, cut a thin slice at the bottom of each pepper (if they cannot stand up straight).

4. Fill each pepper with beef mixture.

5. Place peppers on a baking sheet in upright position and place the tops back on the peppers.

6. Baked (uncover) for about 15-20 minutes, or until the peppers are tender then, remove tops and sprinkle with cheese.

7. Broil at 400°F for an additional 8-10 minutes, or until the cheese reaches a golden brown colour.